蘋果黑豆核桃麥米湯 – 健脾補腎、養心寧神、烏髮潤膚、防治失眠及神經衰弱
- Arthur

- 2020年4月20日
- 讀畢需時 1 分鐘

現代人生活壓力大,容易引至情緒低落、精神抑鬱、難以集中精神、失眠、煩躁易怒等問題。患者應及早治療以免病情惡化。患者應自我放鬆,加上適應的食療及醫療,才可望改善病情。此湯能健脾補腎、養心寧神,對失眠、心神不寧、焦慮不安及神經衰弱人士很有幫助。
材料:

蘋果1個
黑豆、麥米各1/3 杯
核桃肉十餘粒
紅棗5粒
瘦肉適量 或 不放也可
果皮1角
做法:
- 黑豆、麥米浸洗5小時或1晚
- 瘦肉洗淨,冷水氽水,用水沖洗乾淨
- 核桃肉洗淨備用
- 紅棗洗淨去核
- 果皮浸軟去瓤
- 蘋果洗淨去皮去核切塊
- 將7碗水及全部材料大火煮15分鐘,轉中小火煮1小時15分鐘加鹽便可。





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