黑豆花生栗子淮山豬尾湯 - 治腳根痛、腎虛、夜尿、腿腳無力、黑髮養血
- Arthur
- 2019年4月23日
- 讀畢需時 1 分鐘
已更新:2019年4月26日

脚踭痛與肝腎虧虛有關,食療應着重補肝益腎,强筋健骨之品。日常不妨多食淮山、栗子、黑豆一類食物以補腎氣。此湯有滋補肝腎、烏髮養血、壯陽補虛作用,對腰痠脚痛、腿脚無力、夜尿、尿頻、脾虛泄瀉者均有幫助。
材料:
鮮淮山半條
冬菇4朵
栗子肉8粒
黑豆1/4杯
紅皮花生1/4杯
紅棗6粒
豬尾1/2 條
元貝碎些少
果皮1片
做法:
- 黑豆及花生洗淨浸6小時以上
- 冬菇浸洗10分鐘 , 換水浸軟去腳 , 保留浸菇水
- 栗子洗淨出水去皮備用
- 豬尾洗淨剪去皮及肥肉切段出水後 , 用水冲洗乾淨
- 鮮淮山洗淨去皮切塊
- 元貝碎、紅棗洗淨 , 紅棗去核
- 果皮浸軟
- 用6碗水、浸菇水、豬尾大火煮滾 , 放入全部材料 (果皮除外) 大火煮15分鐘 , 轉中小火煮1小時,最後轉中火下果皮煮15分鐘加鹽便可。
~~豬尾脂肪含量高 , 煮出來的湯比較油膩 , 可用去油脂湯勺去掉豬尾的大部分油脂。豬尾湯不宜大量及經常食用 , 一個月1至2次便可。痛風病患者不宜。

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