材料:
熟香蕉1隻
雞蛋2個
燕麥1/2杯
做法:
1. 香蕉用叉壓碎 , 備用
2. 把雞蛋打至起泡
3. 燕麥打碎成燕麥粉
4. 把壓碎的香蕉、燕麥粉加入起泡的雞蛋拌勻
5. 倒1勺pancake糊到平底鍋 , 把麵糊弄成薄圓形 , 用中小火煎每面約1分鐘便可。
~~可加數滴檸檬汁及檸檬皮碎 (只用皮的黃色部份 ) , 會更好味。
香蕉燕麥熱香餅 ( pancake ) - 無油、無糖健康早餐
已更新：2019年4月26日
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已更新：2019年4月26日
材料:
熟香蕉1隻
雞蛋2個
燕麥1/2杯
做法:
1. 香蕉用叉壓碎 , 備用
2. 把雞蛋打至起泡
3. 燕麥打碎成燕麥粉
4. 把壓碎的香蕉、燕麥粉加入起泡的雞蛋拌勻
5. 倒1勺pancake糊到平底鍋 , 把麵糊弄成薄圓形 , 用中小火煎每面約1分鐘便可。
~~可加數滴檸檬汁及檸檬皮碎 (只用皮的黃色部份 ) , 會更好味。
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