紅菜頭紅腰豆南瓜湯 – 補血養顏、健脾補眼、瘦身
- Arthur
- 2018年9月11日
- 讀畢需時 1 分鐘
已更新:2019年8月13日

紅菜頭含有豐富纖維質,鐵,鉀,磷及維生素B12等營養 , 能健脾補血 , 抗衰老。對貧血 , 面色青白 , 神疲乏力人士很有幫助。此湯含豐富胡蘿蔔素及維生素B族 , 高纖維、低熱量 , 能排毒瘦身。對貧血 , 精神疲倦 , 視網膜神經欠佳者亦非常有益。
材料:

紅菜頭連莖葉1棵 , 紅蘿薥1條
紅腰豆及紅皮花生各3份1杯
小南瓜4份1個
果皮1片
瘦肉1塊 (可不要肉)

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