《手診養生》— 勞惠光博士養生課程全集（共十課）
 
勞惠光博士主講的手診養生課程，共十堂，錄製於2018年。課程以中醫手診為核心，結合易學、道家、佛學養生思想，講解如何通過觀察手掌各區位的色澤與紋理，了解臟腑健康狀況，並制訂個人化的養生方案。
 
課程內容涵蓋：
 
手診九區圖的劃分與應用
不同體質的養生方法（陰虛、陽虛、痰濕、氣虛、血瘀等）
坤區、坎區、乾區、艮區、明堂各區位的臨床解讀
易學、道家、佛學養生思想的中醫應用
食療養生與常見飲食謬誤的釐正
 
購買後收到PDF講義及錄音收聽鏈接。第六課錄音因技術問題僅保存片段，講義完整收錄。
 
適合對象：對中醫養生有興趣的普通大眾，尤其適合希望通過自我觀察了解體質的學習者
語言：廣東話主講，講義中文
格式：錄音 + PDF講義，共十堂，總時長約13小時 
 
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Palm Diagnosis & Wellness — 10 Lessons by Dr. Lo
 
This course is a complete 10-lesson audio programme by Dr. Arthur Lo, recorded in 2018. Drawing on classical Chinese medical philosophy — including I Ching theory, Taoist wellness principles, and Buddhist medicine — Dr. Lo teaches how to read the nine diagnostic zones of the palm to assess organ health and develop a personalized wellness practice.
 
Topics covered: 
 
The nine-zone palm map
Constitution-based wellness (yin deficiency, yang deficiency, phlegm-damp, qi deficiency, blood stasis)
Clinical interpretation of the Kun, Kan, Qian, Gen, and Ming Tang zones, and 
Food therapy including correction of common dietary myths.
 
After purchase, you will receive audio recordings and PDF lesson notes. Please note: the
Lesson 6 recording is partial due to a technical issue; the full lesson notes are included.
 
Suitable for: general audiences interested in TCM wellness and self-observation
Language: Cantonese (audio), Chinese (notes)
Format: audio recordings + PDF lesson notes, 10 lessons, approximately 13 hours total